Cook any pasta (I chose buckwheat) together with crushed sunflower seeds in salted water for 5 minutes.
Drain and transfer to a baking dish, add raw vegetables in layers, add spices (ground garlic, chives, oregano), salt, pepper, and top with 1 tablespoon of yeast flakes.
Pour over the tomato puree and 1 dcl of vegetable milk, along with 1 tablespoon of olive oil.
Add a little salt again and put in the oven. For 30min at 180 degrees celsius.
Serve with a bowl of chicory.
Notes
Crushed sunflower seeds is rich in protein, so it is good to include it in meals.