• 1 cup of golden pineapple
• An inch of ginger
• ½ teaspoon of cardamom
• 2 cups of young spinach
• A handful of fresh tarragon leaves stripped from the stems
• A few fresh lemon balm or lemon mint leaves
• 1 teaspoon of powdered spirulina
• 1 teaspoon of hemp proteins
• 1 dl of cooled green tea
• 1 teaspoon of peanut butter
• Flax mixture

Flax mixture

• 2 teaspoons ground golden linseed
• teaspoon of psyllium
• teaspoon of ground cinnamon
• teaspoon of ground ginger
• 3 prunes or 3 dried apricots, or a handfulof dried cranberries or raisins