Cooked broccoliCook the broccoli in salted boiling water (for about 5 minutes) and rinse it under cold water to keep it green.Sprinkle with olive oil and leave aside.
Carrots
Coked quinoa
Young spinach
Fresh sprouts
Guacamole
Ingredients for the guacamole dip (for 3 to 4 persons)
1ripe avocado
Juice of ½ a lemon
Salt, pepper
¼a red onion
3cherry tomatoes
Instructions
Blend into a cream and stir in the following:∙ 3 cherry tomatoes, cut into quarters∙ ½ a young onion, cut in slices∙ ¼ a thinly sliced red onion∙ 1 soup spoon of olive oil
Cut the carrots with a potato peeler.
If you do not serve the salad immediately, leave the carrots in cold water to prevent oxidation. Dry well before serving.
Dress the salad with:
1 soup spoon of olive oil, juice of ½ a lemon, salt and pepper.